Couching It with Vanessa May is a podcast for high-achieving women who are ready to slow down, come home to themselves, and lead from truth, not burnout. Through honest conversations, gentle insights, and nervous system–informed tools, Vanessa invites you to trade perfection for presence and performance for peace. Whether you’re navigating career transitions, craving deeper rest, or unlearning people-pleasing, this is your space to pause, reflect, and actually feel supported.